Lean & Healthy Recipes
Simple recipes for everyday home cooking.
Delicious and wholesome starters, mains and desserts - built around good, healthy ingredients. Tick the store-cupboard items in any recipe and add them straight to your basket.
Starter
Golden Red Lentil & Coconut Soup
A silky, golden red lentil and coconut soup spiced with turmeric and ginger. A comforting, protein-rich vegetarian starter ready in under 40 minutes.
Starter
Roasted Carrot & Tahini Hummus
Silky roasted carrot hummus blended with chickpeas, tahini and paprika. A vibrant, lower-sugar vegetarian dip for sharing.
Starter
Toasted Almond Quinoa Tabbouleh
A fresh, herb-packed quinoa tabbouleh with toasted almonds and lemon. A protein-rich vegetarian twist on the classic salad.
Starter
Za'atar Mixed Seed Crackers
Crisp, grain-free seed crackers made from sunflower, pumpkin, sesame and chia. A naturally low-sugar, high-fibre vegetarian bake.
Starter
Warm Lentil & Walnut Salad
A warm salad of earthy green lentils, toasted walnuts and peppery leaves in a mustard dressing. A hearty, lower-sugar vegetarian starter.
Starter
Curried Cauliflower & Cashew Soup
A velvety curried cauliflower soup made creamy with blended cashews. A warming, dairy-free vegetarian starter.
Starter
Smoky Paprika Roasted Chickpeas
Crunchy oven-roasted chickpeas tossed in paprika and olive oil. A high-fibre, lower-sugar vegetarian nibble or salad topper.
Main
Golden Coconut Dahl
A comforting red lentil dahl simmered with coconut cream, turmeric and garam masala. A nourishing, budget-friendly vegetarian main.
Main
Smoky Three-Bean Chilli
A rich, smoky vegetarian chilli with black beans, kidney beans and a hint of cacao for depth. Freezer-friendly and full of fibre.
Main
Moroccan Chickpea & Apricot Tagine
A fragrant Moroccan-style tagine of chickpeas, dried apricots and almonds over fluffy couscous. A warming vegetarian main.
Main
Rainbow Quinoa Buddha Bowl
A colourful quinoa Buddha bowl with roasted vegetables, pumpkin seeds and a creamy tahini dressing. A wholesome vegetarian main.
Main
Peanut Satay Rice Bowl
A speedy peanut satay bowl with brown rice, crunchy vegetables and a silky peanut butter sauce. An easy vegetarian midweek main.
Main
Herb & Almond Crusted Salmon
Oven-baked salmon under a crisp herb and almond crust. A quick, lower-carb main rich in protein and healthy fats.
Main
Lentil & Walnut Bolognese
A rich, meat-free bolognese built on green lentils and walnuts. A hearty, high-fibre vegetarian main the whole family will love.
Main
Black Bean & Sweet Potato Stew
A hearty black bean and sweet potato stew with smoky paprika and warm spices. A filling, high-fibre vegetarian main.
Main
Chana Saag (Chickpea & Spinach Curry)
A comforting chickpea and spinach curry finished with coconut cream and garam masala. A satisfying vegetarian main.
Main
Turmeric Cauliflower Rice with Cashews
A golden, low-carb cauliflower rice studded with toasted cashews and warming turmeric. A light, lower-sugar vegetarian main.
Main
Buckwheat & Mushroom Risotto
A creamy, gluten-free buckwheat risotto with mushrooms and nutritional yeast. An earthy, comforting vegetarian main.
Main
Spiced Quinoa-Stuffed Peppers
Sweet roasted peppers filled with spiced quinoa, pine nuts and raisins. A colourful, satisfying vegetarian main.
Main
Walnut & Lentil Meatless Balls
Tender meat-free balls made from green lentils, walnuts and oats, baked and simmered in tomato sauce. A comforting vegetarian main.
Main
Mediterranean Butter Bean Stew
A sunny Mediterranean butter bean stew with tomatoes, spinach and good olive oil. A simple, high-fibre vegetarian main.
Main
Almond-Crusted Chicken Tenders
Crisp oven-baked chicken tenders in a grain-free almond and paprika crust. A lower-carb, family-friendly main with no breadcrumbs.
Dessert
Dark Chocolate Chia Pudding
A rich, make-ahead dark chocolate chia pudding sweetened only with a little fruit. A lower-sugar, dairy-free vegetarian dessert.
Dessert
No-Bake Cacao Energy Balls
Chewy no-bake energy balls made from dates, oats, peanut butter and cacao. A naturally sweet vegetarian treat with no refined sugar.
Dessert
Almond Flour & Blueberry Cookies
Soft, grain-free almond flour cookies dotted with blueberries and no added sugar. A lower-sugar vegetarian bake.
Dessert
Coconut & Raspberry Chia Pots
Layered coconut chia pots with a fresh raspberry ripple. A pretty, make-ahead, lower-sugar vegetarian dessert.
Dessert
Spiced Baked Apples with Walnut Crumble
Warm baked apples stuffed with a cinnamon, oat and walnut crumble. A cosy, naturally sweet vegetarian dessert.
Main
Harissa Grilled Chicken with Herby Bulgur
Smoky rose harissa grilled chicken over lemony, herb-flecked bulgur wheat. A fast, high-protein North African main for four, ready in about 40 minutes.
Main
Cashew Chicken Stir-Fry
A quick chicken and cashew stir-fry with ginger, sesame and crunchy vegetables over brown rice. A better-than-takeaway weeknight main in 30 minutes.
Main
Paprika Roast Chicken with Butter Beans
One-tray smoked paprika roast chicken thighs baked over creamy butter beans and tomatoes. A hearty, lower-refined-carb main for four with almost no washing up.
Main
Ginger Beef & Broccoli with Sesame
Tender ginger beef stir-fried with crisp broccoli and toasted sesame over brown rice. A quick, high-protein midweek main that beats the takeaway.
Main
Spiced Beef Koftas with Tahini Drizzle
Char-grilled spiced beef koftas with a lemony tahini drizzle and toasted sesame. A high-protein, lower-carb main for four, great from the grill or the pan.
Main
Moroccan Lamb with Apricot Couscous
Slow-cooked Moroccan lamb with sweet dried apricots, cinnamon and coriander, served over fluffy couscous. A rich, gently spiced main worth the wait.
Main
Garam Masala Lamb & Spinach Curry
A fragrant garam masala lamb curry simmered with spinach, coconut and toasted almonds. A rich, lower-refined-carb main that tastes like a takeaway favourite.
Main
Sesame-Crusted Seared Tuna
Fresh tuna steaks in a toasted sesame crust, seared rare and served with a tahini-lime dressing. A restaurant-style, naturally low-carb main in under 20 minutes.
Main
Turmeric & Ginger Baked Cod
Flaky cod fillets baked in a golden turmeric, ginger and coconut sauce over wilted spinach. A light, aromatic, naturally low-carb fish supper for four.
Main
Smoky Paprika Prawn Skewers
Juicy king prawns in a smoky paprika, garlic and lemon marinade, grilled on skewers and finished with sesame. A fast, light, naturally low-carb main for four.
Starter
Whipped Feta & Roasted Grape Crostini
Creamy whipped feta crostini topped with warm roasted grapes and toasted pine nuts. A sweet-savoury vegetarian starter with plenty of contrast.
Starter
Beetroot & Walnut Hummus
Vivid beetroot hummus blended with chickpeas, walnuts and tahini for a smooth, earthy dip. A colourful vegan starter that keeps the sugars modest.
Starter
Grilled Halloumi with Lemon & Herbs
Golden grilled halloumi finished with lemon, mint and parsley. A quick vegetarian starter that is low in carbs but still feels generous.
Starter
Smoked Salmon & Avocado Cucumber Boats
Crisp cucumber halves filled with avocado, hot-smoked salmon and dill. A fresh low-carb starter with clean flavours and barely any prep.
Starter
Roasted Tomato & Basil Soup
Slow-roasted tomato and basil soup with onion and garlic for deep savoury flavour. A vegan starter that stays light yet comforting.
Starter
Pea, Mint & Smashed Avocado Toast
Sourdough toast piled with smashed avocado, sweet peas and fresh mint. A bright vegan starter with a little chilli and lots of spring flavour.
Starter
Smoky Baba Ganoush
Smoky baba ganoush made with roasted aubergine, tahini and lemon. A silky vegan dip with enough depth to hold its own on a mezze table.
Starter
Goat's Cheese & Walnut Stuffed Mushrooms
Large mushrooms filled with goat's cheese, garlic and walnuts, then baked until golden. A low-carb vegetarian starter with plenty of savoury richness.
Starter
Prawn Cocktail Little Gem Cups
Little Gem leaves filled with prawns, avocado and a sharp lemon mayo. A light retro-inspired starter that keeps the carbs low and the flavour bright.
Starter
Roasted Red Pepper & Almond Romesco
A bold romesco-style dip of roasted red peppers, almonds and smoked paprika. This vegan starter is rich, savoury and naturally free from gluten.
Starter
Caprese Skewers with Basil
Cherry tomato and mozzarella skewers finished with basil and a little balsamic. A fresh vegetarian starter that stays light and low in carbs.
Starter
Sesame Edamame Smash
A bright green edamame smash with tahini, lime and sesame seeds. A creamy vegan dip for scooping with crunchy vegetables.
Starter
Courgette & Gram Flour Fritters
Golden courgette fritters bound with gram flour and brightened with lemon. A crisp-edged vegan starter with plenty of flavour.
Starter
Harissa Carrot & Chickpea Salad
Roasted carrots and chickpeas tossed with harissa, lemon and coriander. A warmly spiced vegan salad that works as a generous starter.
Starter
Tuna & Butter Bean Salad
Tuna, butter beans and cherry tomatoes in a lemony parsley dressing. A high-protein, gluten-free starter that is easy to pull together.
Starter
Classic Greek Salad
Cucumber, tomato, feta and olives in a simple oregano dressing. A crisp vegetarian salad that keeps the carbs comfortably low.
Starter
Crispy Chickpea & Avocado Salad
Paprika-roasted chickpeas, avocado and spinach with a zesty lime dressing. A fresh vegan salad with plenty of crunch.
Starter
Smoked Mackerel Pate
Smoked mackerel blitzed with lemon, chives and olive oil for a smooth pate. A rich, dairy-free starter that fits a low-carb table.
Main
Lemon & Garlic Roast Chicken Thighs
Roast chicken thighs with lemon, garlic, rosemary and green beans. A one-tray dairy-free dinner that keeps things simple and low in carbs.
Main
Thai Green Fish Curry
White fish in a coconutty Thai green curry with courgette and mangetout. A fragrant dairy-free main served without rice for a lighter finish.
Main
Paneer Tikka Masala
Golden paneer tikka masala in a gently spiced tomato and coconut sauce. A comforting gluten-free vegetarian curry for four.
Main
Turkey Meatballs with Courgetti
Tender turkey meatballs simmered in tomato sauce and served over courgetti. A lighter low-carb, gluten-free dinner for busy nights.
Main
Teriyaki Salmon with Brown Rice
Sticky teriyaki salmon with brown rice and steamed broccoli. A simple dairy-free midweek supper with sweet-savoury flavour and crunch.
Main
Moroccan Spiced Lamb & Aubergine
Rich lamb mince baked with aubergine, tomatoes and warm spices. A hearty keto-friendly traybake with plenty of savoury depth.
Main
Black Bean & Quinoa Burrito Bowl
Colourful burrito bowls with black beans, quinoa, sweetcorn and avocado. A bright vegan gluten-free dinner with plenty of texture.
Main
Tandoori Chicken with Cauliflower Rice
Spiced tandoori-style chicken served with fluffy cauliflower rice. A fragrant keto-friendly dinner that stays bright and satisfying.
Main
Mushroom & Spinach Frittata
A fluffy mushroom and spinach frittata finished with parmesan. A simple low-carb vegetarian main that works hot or warm.
Main
Harissa Salmon & Chickpea Traybake
A one-tray salmon dinner with harissa, chickpeas and sweet roasted tomatoes. A gluten-free, dairy-free main with bold flavour.
Main
Slow Beef Ragu with Courgetti
Rich slow-simmered beef ragu served over courgetti instead of pasta. A cosy keto-friendly dinner with deep tomato flavour.
Main
Roasted Vegetable & Buckwheat Bowl
Nutty buckwheat topped with roasted vegetables, tahini and pumpkin seeds. A wholesome vegan gluten-free bowl for a satisfying supper.
Main
Baked Cod with Olives & Tomato
Tender baked cod in a tomato, olive and caper tray sauce with parsley. A light Mediterranean main that stays low in carbs and full of flavour.
Main
Greek Lamb Koftas with Tzatziki
Juicy lamb koftas spiced with cumin and coriander, served with cool minty tzatziki. A satisfying low-carb main with plenty of Greek character.
Main
Spiced Chickpea & Cauliflower Traybake
Roasted cauliflower and chickpeas with turmeric, coriander and lemon. A bright, hearty vegan traybake with very little hands-on work.
Main
Pesto Chicken with Courgetti
Chicken breast tossed with a quick basil, pine nut and parmesan pesto over courgetti. A fresh, lower-carb dinner that still feels indulgent.
Main
Vegetable Pearl Barley Risotto
Pearl barley simmered with mushrooms, leek and thyme until creamy, then finished with nutritional yeast. A cosy vegan supper with real bite.
Main
Jerk Chicken with Rice & Peas
Jerk-spiced chicken thighs served with coconut rice and kidney beans. A bold, comforting family dinner with plenty of warmth and colour.
Main
Baked Feta & Cherry Tomato Orzo
Creamy baked feta stirred through orzo with burst cherry tomatoes, garlic and basil. A simple vegetarian crowd-pleaser with hardly any prep.
Main
Miso-Glazed Cod with Greens
Cod fillets glazed with white miso and ginger, served over tender pak choi. A savoury, lighter fish supper with plenty of umami.
Main
Smoky Black Bean Stuffed Sweet Potato
Roasted sweet potatoes filled with smoky black beans, red onion and avocado. A colourful vegan main that is hearty without being heavy.
Main
Lemon Herb Chicken with Quinoa
Lemony chicken breast served with fluffy quinoa, courgette and sweet cherry tomatoes. A fresh gluten-free dinner that feels light but satisfying.
Main
King Prawn Coconut Curry
A quick king prawn coconut curry with spinach, lime and warm spices. A creamy keto-friendly main for four with barely any prep.
Main
Aubergine Parmigiana
Layers of soft aubergine, tomato, mozzarella and parmesan baked until bubbling and golden. A gluten-free vegetarian comfort dish for four.
Dessert
Greek Yogurt & Berry Parfait
Creamy Greek yogurt layered with berries, walnuts and mixed seeds. A simple keto-friendly dessert with crunch and fresh fruit.
Dessert
Dark Chocolate Avocado Mousse
Silky avocado mousse blended with cacao and a touch of maple syrup. A dairy-free vegan dessert that feels rich without being fussy.
Dessert
Cacao & Almond Butter Fat Bombs
Little freezer-set bites made with almond butter, cacao and coconut oil. A keto-friendly chocolate fix for when you want something small and rich.
Dessert
Coconut Chia & Mango Pudding
Creamy coconut chia pudding topped with fresh mango and lime. A make-ahead vegan dessert with a bright tropical finish.
Dessert
Almond & Orange Polenta Cake
A tender almond and orange cake with fine polenta for texture and a sunny citrus finish. A gluten-free dairy-free bake to slice and share.
Dessert
Peanut Butter Oat Energy Bars
Chewy no-bake bars packed with oats, peanut butter, pumpkin seeds and dark chocolate. A handy vegan traybake for lunchboxes or afternoon snacks.
Dessert
Lemon Mascarpone Berry Pots
Mascarpone whipped with lemon and spooned over strawberries with toasted pecans. A simple gluten-free dessert that feels quietly special.
Dessert
Flourless Chocolate & Almond Torte
A dense flourless chocolate torte made with ground almonds and maple syrup. A gluten-free dairy-free bake for small slices and strong coffee.
Dessert
3-Ingredient Banana Oat Cookies
Soft banana oat cookies with peanut butter and raisins. A simple vegan bake with everyday ingredients and no dairy.
Dessert
Coconut & Lime Chia Pots
Creamy coconut and lime chia pots with a fresh citrus finish. A make-ahead vegan dessert that stays low in sugar.
Dessert
Baked Ricotta with Vanilla & Berries
Lightly set baked ricotta with vanilla, lemon and raspberries. A simple low-sugar dessert for a cosy supper.
Dessert
Cardamom Poached Pears with Pistachio
Tender poached pears with orange, cardamom and a pistachio finish. A light vegan dessert with gentle spice.
Dessert
Banana & Berry Nice Cream
Whizzed banana and berry nice cream with a spoonful of almond butter. A fruity vegan dessert served straight from the blender.
Dessert
Pistachio & Cardamom Frozen Yogurt Bark
Frozen Greek yogurt bark with pistachios, raspberries and cardamom. A crisp, creamy low-sugar dessert to keep in the freezer.
Dessert
Apple & Cinnamon Oat Muffins
Soft apple and cinnamon oat muffins made with flax and almond milk. A cosy vegan bake for lunchboxes or tea time.
Dessert
Chocolate-Dipped Frozen Banana Bites
Frozen banana bites dipped in dark chocolate and coconut. A simple vegan dessert with a crisp shell and creamy middle.
Dessert
Berry & Coconut Baked Oatmeal
Baked oatmeal with berries, banana and coconut for a spoonable vegan pudding. Comforting, fruity and easy to make ahead.
Dessert
Tahini, Date & Cacao Truffles
Rich no-bake truffles made with dates, tahini and cacao. A fudgy vegan treat with a deep chocolate flavour.