Mushroom & Spinach Frittata
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A frittata is one of those useful meals that feels calm and capable from the start. Mushrooms bring savoury depth, spinach keeps it fresh, and a little parmesan melts in to give the whole thing a gently golden top. It is just as good for a quiet supper as it is for slicing up later on.
Ingredients
Tick the store-cupboard items you would like, then add them to your basket in one tap.
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Local shop8 eggs
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Local shop250g chestnut mushrooms, sliced
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Local shop120g spinach
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Local shop50g parmesan, finely grated
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Local shop1 small onion, finely sliced
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Local shopto taste salt and black pepper
Ticked items go to your Lean & Healthy basket. Fresh items like onions and herbs are best picked up from your local shop.
Method
Serves 4 · about 30 minutes from start to finish.
Heat the oven to 200C / 180C fan.
Warm the olive oil in a medium ovenproof frying pan and cook the onion for 4-5 minutes until soft.
Add the mushrooms, season lightly and cook for 6-7 minutes until their moisture has cooked away and they start to colour.
Stir in the spinach and let it wilt for 1 minute.
Beat the eggs with most of the parmesan and a little black pepper, then pour into the pan and stir once to distribute the vegetables evenly.
Scatter over the remaining parmesan and bake for 10-12 minutes until just set in the centre. Leave to stand for 5 minutes before slicing.
Nutrition
Estimated per serving
Cook's tip
Letting the frittata rest briefly makes it easier to slice cleanly and gives the eggs time to settle into a softer texture.
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Nutrition figures are estimates per serving and will vary with brands and portion sizes. Ingredient prices and availability are indicative and confirmed at the secure Shopify checkout. Blood-Sugar-Friendly describes a lower-sugar, lower-refined-carbohydrate way of cooking. It is a food style, not medical advice - please speak to a qualified professional about your own diet. Diet labels such as Gluten-Free and Dairy-Free describe the recipe as written from the ingredients listed - always check the labels on the specific products you buy.